Jana’s curiosity for life, while optimising her own health, both physically and mentally, led her to exploring all kinds of healing methods. With lots of trial and error she experienced the importance of coming out of the mind to live life from the heart and the wisdom of the body.
After practising for years she started facilitating spaces for others to explore their inner landscapes as well. Using mindfulness and free movement in e.g. yoga to connect with the physical, mental, emotional and spiritual. Accepting what is. Switching perspective from the outer- to the inner world. Focussing on what feels good instead of ‘what is supposed to be’ or ‘how it should look like’.
Jana loves connecting people to themselves and the world around them, bringing a calm and peaceful vibe to her practices. Whether teaching on festivals, in offices, studios or privates, she is always encouraging students to trust in their unique flow and to embrace whatever is present.