Pranyama is the practice of breath regulation; in Sanskrit, “prana” means life energy and “yama” means control or ‘reining in’. Most people are familiar with the term pranayama as it is often used in yoga along with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are […]
Ashtanga yoga is a sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. The Ashtanga classes begin and end with the class chanting Sanskrit mantras.