16 augustus 2022
Sir = Head and Asana = Posture. In other words; headstand. In this workshop we’ll get our feet up in the clouds and a rush of […]
16 augustus 2022
Pranyama is the practice of breath regulation; in Sanskrit, “prana” means life energy and “yama” means control or ‘reining in’. Most people are familiar with the […]
16 augustus 2022
Ashtanga yoga is a sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. The Ashtanga classes begin […]