16 August 2022
Sir = Head and Asana = Posture. In other words; headstand. In this workshop we’ll get our feet up in the clouds and a rush of blood through the spine in to our heads. All levels welcome.
Jarl Hector
16 August 2022
Pranyama is the practice of breath regulation; in Sanskrit, “prana” means life energy and “yama” means control or ‘reining in’. Most people are familiar with the term pranayama as it is often used in yoga along with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are […]
16 August 2022
Ashtanga yoga is a sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. The Ashtanga classes begin and end with the class chanting Sanskrit mantras.